How Semen Retention Can Change Your Life

If you go and ask random men in the street what is semen retention, most men will have no clue what to say or what it is for!

The majority will even tell you that it is nonsense and they would prefer to ejaculate every time they have sexual activity.

In today’s lifestyle, semen retention is mostly viewed negatively and not used at all aside from tantric practices or those nofap groups that use it in the wrong way. I’ll tell you more later.

What is semen retention?

Semen retention is an ancient practice that consists in preserving your life force by not ejaculating while having any sexual activity.

Benefits of semen retention!

There are many benefits when you stop ejaculating every day.

First, your energy level will rise significantly after a few days, and even more if you continue that path in the long run. Your body needs a lot of energy to create semen and it involves a lot of organs. To constantly create those semen, your body blocks the androgen receptors and focuses solely on creating semen and don’t focus on cell repairs and general maintenance. When you stop ejaculating all the time, after some time, you are not in a state of depletion anymore and therefore that state creates a more balanced and healthy functioning of the body.

I felt more alive when I started to practice, and after a few days, I felt like I could run and jump for an extended period. I also felt a buzz in my cock, I woke up with a stronger boner most days. I had the sensation that my heart is beating in my cock. I enjoy that feeling of tension and aliveness in me.

Make sure to read my post about the best supplements to boost your energy.

Another fact is that constant ejaculation destroys your hormonal balance because it drains your zinc level, which is one of the most important minerals for producing testosterone.

When you are in a state of depletion, you have :

• No energy
• No motivation
• Brain fog
• Hormonal imbalance
• Can feel depressed
• Low self esteem and low confidence
• Low Testosterone

Semen retention will also have a big impact on your dopamine levels.

In today’s society, it is normal to watch porn every day and release your precious life force daily but the truth is that is dangerous for your brain and your dopamine. The constant immediate gratification that comes with porn will slowly and surely break down your dopamine levels and create some modifications in the brain, the reward neural pathway will need more and more of those instant gratifications to feel good. That pattern will result in creating the symptoms listed above. Practicing semen retention will rebalance your dopamine level after a priod of time which will reverse all symptoms of low energy, low motivation, ect..

To break that habit, you need a strong will. So when you start practicing semen retention, after a few weeks you will develop some resilience and a strong will that will spread in all aspects of your life.

When you ejaculate, your body will release an hormone called prolactin in your bloodstream, prolactin is considered as a more femimine hormone, it is used to create breast milk. It is commonly known that most men feel lethargic or tired after ejaculating and cliché or not it is mainly because of the release of that hormone. Another problem is that prolactin inhibits the production of testosterone. Constant ejaculation can leads to low level of testosterone.

There was a period of my life when I was masturbating all the time and I felt lethargic and unmotivated, I was mostly smoking weed and playing games. I had no clue that by doing that I was hammering my testosterone level, even if I was young (and strong).

Some studies have been done in the past where they analyzed the level of testosterone on 2 groups of men, one that ejaculate every day and the other one that restrain from ejaculating. The second group had a huge boost in T level while the other one didn’t improve.

When you stop wasting your semen and retain it more, you will overtime balance your hormonal system and increase your testosterone level, which is fundamental for a man.

Semen retention will also boost your confidence. The more you retain your semen, the more energy you will have but the more masculine you will feel because semen is your life force, your yang and masculine energy. After a few days, you will start to feel that strong energy building up and you will feel better and more confident.

That confidence boost is also linked to increased testosterone in the body.

Last but not the least, you will become more sexually magnetic and women will feel more attracted to you. In the desire to perpetuate humanity, women (and men) feel attracted by the highest sexually potent host to make sure to have strong and healthy offspring.

I was once doing errands in a local herbal shop and I met a guy who shared a similar story about being a sexual magnet. He went to a shamanic retreat in Peru and upon arrival, the shaman told him that he could not ejaculate for 3 months! He was like what? After that retreat, he went back home and went to a bar, just minutes after he ran away because he felt like all women were looking after him and he was still on his shamanic sexual abstinence.

Beware that practicing semen retention to solely attract women is not ok and you must have spiritual impeccability. It’s a lifestyle change for a deeper and more loving life.

The dangers and myth of semen retention!

There is one common problem when practicing semen retention, Blue balls. That is indeed something that may happen when you suppress that sexual energy and do nothing with it. that’s normal then to have blue balls, and feel anger and irritation. When you practice semen retention, you need to use that energy in something else, it’s your creative energy and the essence of life.

I never experienced blue balls however i experienced some symptoms like pain and constant pressure like my balls are sitting in a pressure cooker.

You need to either circulate the energy in the body or redirect that energy to your projects for example. Circulating that energy is mandatory otherwise your energy will be stuck in your balls and you will start to feel anger, irritability, frustration, and sexual frustration that can lead to some premature ejaculation due to your gun loaded to death.

You need to learn how to internally move and use that energy, see below the how-to master semen retention paragraph.

I see another potential problem in practicing semen retention, some men may become rigid because they are so obssessed to avoid releasing that they may feel guilty when they ejaculate.

I felt guilty in the beginning, especially if I set a goal of xx days before releasing. I guess it is common to feel that way but over time I learned to be gentle with myself and learned to enjoy those moments too.

There is nothing wrong with ejaculating, it’s the excess that is often a problem, so if you ejaculate from time to time and you can’t hold it longer because you don’t yet master the ability to circulate that energy in the body, it is ok, it’s a process, be gentle and loving with yourself.

You may have wet dreams and seminal liquid leaking, but that is normal because your body is used to ejaculating every day and is constantly producing sperm. In the beginning, I had a lot of wet dreams or semen leaking, but after a couple of weeks though it started to fade away. Your body is adapting.

There is also a risk of being disconnected from yourself or your partner because you focus more on the technical aspects of how to control that ejaculation than connecting to your partner and opening your heart. Again, it is a process and you will need time to master it.

A lot of mainstream media have a negative outlook on the subject and encourage people to not practice semen retention and continue to ejaculate all the time. They will, in general, label as “myth” all of the benefits mentioned in this article, claiming that there are no scientific studies regarding those benefits. They also fail to understand that not ejaculating is different that orgasming. To practice semen retention and enjoy the benefits, you should learn how to separate orgasm and ejaculation.

The truth is that most of what will make you a more powerful, spiritually awakened, and healthy man is dismissed by society! It has been like this for a very long time.

Ancient tribes in China, India, and around the world have used that practice way before the modern age.

My thoughts are that practicing semen retention is great and you should learn how to master that ability. It is however difficult as I struggled to change my habits, having grown up watching porn and believing that ejaculating every day is healthy. I’m still in the process and fall back sometimes to the old habits but I see the progress and benefits.

It will give you more confidence, and more power as a man, physically, mentally, and spiritually. Semen is the creative energy of life and by understanding and using that practice you may have access to Kundalini, one of the most powerful and creative energies in the Universe.

How to master semen retention?

If you want to master semen retention and learn how to have Non-Ejaculatory Orgasms, I highly recommend that course from Johnathan White. He will give you all the tools and practices to improve your sex life.

I am not at that level yet but I can tell you that feeling your orgasm rising up your spine to your neck (so far for me) is an amazing sensation that I never felt before. I cannot imagine how it feels to have a complete loop in the body. This is the main reason, with increased testosterone and energy, I keep practicing non-ejaculatory orgasm and semen retention.

To me, it’s the only sustainable way if you want to be able to practice semen retention. Why would you practice such a thing if you can’t have an orgasm, whether you masturbate or have sex with someone? The answer is you can’t and won’t, that’s why learning how to have energy orgasms in the body is mandatory. It’s only when you have reprogrammed your brain and body to have a different kind of orgasm that you will fully understand and would trade the traditional short-term explosion for the profound and unlimited sensation of energy orgasms.

I would suggest practicing Qi Gong or Tai chi as they provide a good way to get familiar with energy movements in the body. For me, slower movements work great and it’s in those exercises that I feel the energy the most.

Remember that it will take time and dedication to be able to master the practice of semen retention, it’s a long process but it is worth every penny of your life.

During that path, be gentle with yourself, love yourself as much as you can, and remember that ejaculating from time to time is good and necessary as balance is needed to have a happy and healthy life.