Semen Retention is becoming increasingly popular, and I see many amazing guys and coaches talking about it. There is a reason for that late surge, it gives men great creative power and a better overall well-being and attractiveness. It propels men to the next level in all areas of their lives even though medical science…
Today whenever I go and I look around me, I see more than fifty percent of men are fat, or have some fat around the waist and the belly. This is not normal, forty, or fifty years ago, most men were fit and lean. I don’t remember my father being fat or any of his…
We always hear about how saying YES is powerful and how we should open up for more opportunities and joy in our life. That’s a true statement but sometimes, more often than we think, saying NO instead is the best option and is equally powerful. Do you often feel guilty when saying no? Are you…
Are you constantly reacting more than acting? Do you have multiple addictions? Do you act impulsively, or explode or shut down when emotionally challenging situations arise? Are you afraid to leave your comfort zone? Well, your nervous system has likely been traumatized. Over the last decade, talking about the nervous system has been a hot…
Vaccines have become a religion since the emergence and the taking up of power from pharmaceutical companies. It seems like an indisputable solution and the savior of humankind. Every person that has a different claim or view has been labeled as a fool, a conspiracy theorist, and an anti-vax. Doctors who dare to say something…
Pornography is everywhere, it’s mostly free and so easy to access nowadays with any phone. It is part of the modern culture and it seems normal that most men will go and watch video after video and jerk off. So why is this a problem? There are so many negative impacts when watching porn, but…
Incorrect breathing is the number 1 cause of death and disease in United States and in Western society, yes that’s right, you read it correctly. It’s not our diet, nor our lifestyle, but breathing. It makes sense if you think about it, breathing is something we do unconsciously every second of our lives. However, most…
Chewing mastic gum is certainly not something you would have thought could improve your health and facial beauty, right? I was surprised to discover it was the first natural chewing gum used in Ancient Greece. The famous Greek physician Hippocrates reported for the first time the properties of Chios Mastic gum and recommended its use…
I remember my time in school when we had to read some books and pass a test a few days later, gosh I hated reading! Now that I’m a grown-up man, I can understand the value of reading and why it is damn important for anyone who wants to evolve and grow up mentally, emotionally,…
After breathing, drinking water is the second most vital operation for your body. You can only survive a couple of days without drinking. Our body is made of 75% of water, Our brain and heart are 73% water, our lungs are 83% water, and plasma running in our blood is made of 90% water. Water…
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